tag:blogger.com,1999:blog-3243256308639204604.post5160661208124590279..comments2023-07-30T00:59:51.606+08:00Comments on Insomnia Cures: 5 Insomnia Cures You Already KnewIreneMhttp://www.blogger.com/profile/03257335014673391850noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3243256308639204604.post-20444727927384257242009-03-24T07:03:00.000+09:002009-03-24T07:03:00.000+09:005 am ouch!! Well I've definitely been there and do...5 am ouch!! Well I've definitely been there and done that ;)<BR/><BR/>Good luck! Try to wake up at your normal time (even though you'll be tired as all get out). If you can make it through the day it might be all you needed to sleep like a baby. <BR/><BR/>Again, good luck!IreneMhttps://www.blogger.com/profile/03257335014673391850noreply@blogger.comtag:blogger.com,1999:blog-3243256308639204604.post-81136044245582751992009-03-24T05:20:00.000+09:002009-03-24T05:20:00.000+09:00Nice tips.. I will start it tomorrow coz it's alre...Nice tips.. I will start it tomorrow coz it's already 5am here and i'm still not sleepy.. wish me well!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3243256308639204604.post-14333047816912995932007-12-04T10:08:00.000+09:002007-12-04T10:08:00.000+09:00Thank you Nola, I will look over the book for sure...Thank you Nola, I will look over the book for sure. I find that visualizing techniques are very effective when combined with other lifestyle changes, and also that in the short term they can have a calming effect when the right program is utilized. <BR/><BR/>How is your insomnia now?harley warrenhttps://www.blogger.com/profile/15677259886812850921noreply@blogger.comtag:blogger.com,1999:blog-3243256308639204604.post-662324311782488262007-12-04T07:57:00.000+09:002007-12-04T07:57:00.000+09:00In reference to the visualization techniques, I fo...In reference to the visualization techniques, I found a book that gives great advice on how to use your "mind's eye" to conquer insomnia called "Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night" by Dr. Barry Krakow. After suffering from insomnia for months, this actually helped me sleep. The book website is www.sleeptreatment.com.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3243256308639204604.post-31563392912503331632007-11-18T15:51:00.000+09:002007-11-18T15:51:00.000+09:00Chamomile has calming properties for some, and has...Chamomile has calming properties for some, and has been used throughout history as a mild sleep aid - also for irritable bowel syndrome, as a mouthwash, e.t.c...<BR/><BR/>It may help some, but for those afflicted with serious bouts of prolonged insomnia I wouldn't think it much of a "cure". But if it works for you than my view is keep using it for sure. :-)harley warrenhttps://www.blogger.com/profile/15677259886812850921noreply@blogger.comtag:blogger.com,1999:blog-3243256308639204604.post-28956194267044280002007-11-10T13:19:00.000+09:002007-11-10T13:19:00.000+09:00Does Chamomile tea help insomnia?Does Chamomile tea help insomnia?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3243256308639204604.post-7324306345266448782007-11-08T04:49:00.000+09:002007-11-08T04:49:00.000+09:00great site and I appreciate the concern for sleep ...great site and I appreciate the concern for sleep disorders. My husband is a serious insomniac - I'll be directing him here for sure. Have you in RSS feed now, looking for your email subscription. Do you have a donation page? <BR/><BR/>Stop by my site for some Xmas shopping!! ThanksAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3243256308639204604.post-12708289355356757222007-11-08T04:46:00.000+09:002007-11-08T04:46:00.000+09:00Yes pleas send it to me. My email subscription wil...Yes pleas send it to me. My email subscription will be up soon - this is a new blog so it's taken some time but you can get my email addie in the profiles section. Check back when you can, there will be lots of helpful links and articles for insomniacs and people with sleep disorders.harley warrenhttps://www.blogger.com/profile/15677259886812850921noreply@blogger.comtag:blogger.com,1999:blog-3243256308639204604.post-13137567957404923572007-11-07T16:26:00.000+09:002007-11-07T16:26:00.000+09:00There's a great program I found online for your la...There's a great program I found online for your last point on "visualization" only I cannot find it now. I will email it to you if I do find. Good job on the blog, is this a wordpress theme? Not your usual blogger boring thing. I like it, I already subscribed... keep up the work.Anonymousnoreply@blogger.com